Soya dosa: Unique recipe that’s perfect for weight loss

Cuisine: Indian

Prep Time: 10 hours 20 mins

Cook Time : 20 mins

The Soya dosa recipe is a famous Indian breakfast crepe made from soaked soyabean batter. You can make the batter quickly and then make the dosa on a hot pan. You can eat soya dosa with chutney and sambar or any other sauce of your choice. They are also popular as an appetizer. 

Soya dosa is high protein and nutritious, making it an ideal option for those following a high protein vegetarian or vegan diet.I am serving soya dosa with chutney.

Health benefits of soya dosas

High in protein – Soya dosa is a protein-rich breakfast food. It contains 5.48 grams of protein per dosa, which can help you start your day off right.

Rich in fibre – Soya dosa is also a good source of dietary fiber, with 11.31 grams in a soya dosa meal. This high-protein, high-fiber breakfast food can help you feel full and energized all morning long.

Low in carbs – Soya dosa is made with soya bean batter, a legume. It is low in carbs and gives 7.75 grams of carbs per serving. Soya dosa is a healthy and nutritious option for those looking for a low-carb meal.

Best for weight loss – Soya dosa helps in weight loss as it is common in calories and high in protein.

Moreover, it is a good source of protein that helps build muscle mass and burn fat. Soya dosa also keeps you feeling fuller for longer, preventing overeating.

Better for diabetes – This dosa is low in carbohydrates and high in fibre, making it a healthy option for those who are looking to manage their blood sugar levels. Additionally, soya dosa is a good source of protein and omega-3 fatty acids, making it a nutritious breakfast or snack option.

Cholesterol–free – A vegan-friendly option, soya dosa is cholesterol free, gluten free and a good source of protein. Soya dosa is a great way to start your day as it is nutritious and easy to digest.

Ingredients of Soya Dosa :

Soya beans 100 gm (1/2 cup)

Rice 50 gm (1/4th cup)

Onion 80 gm (1 big size)

Bottle gourd 200 gm

Green chilli as per taste

Ginger 2 inches

Cumin seeds 1 tsp

Fenugreek seeds 1 tsp

Salt as per taste

Oil 4 tsp

Directions :

1. Take a bowl and add ½ cup soya beans.

2.Add 1/4th cup of rice

3.Add 1 tsp fenugreek seeds.

4.Add water and wash it 2 - 3 times.

5.Now add sufficient water and soak it overnight.

6.The next day rewash the mix.

7.Add soaked soyabean and rice into the mixer jar. 

8.Use This Mixture and Make Dosa on Pan.

9.You can serve this with chutney/Sauces